A CrossFit member rows during a timed workout routine at Joint Base McGuire-Dix-Lakehurst, N.J., Feb. 20, 2020. The 108th Wing is now home to a CrossFit program at the Security Forces Squadron hanger, building 3322. CrossFit consists of cardio, weightlifting, gymnastics, barbells, along with healthy nutrition. (U.S. Air National Guard photo by Senior Airman Andrea A. S. Williamson)