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Punch mitts lay on the gym floor after a "war-out" session with Staff Sgt. David E. Correa, a network systems operator and martial artist of the 140th Cyber Operations Squadron, at Joint Base McGuire-Dix-Lakehurst, N.J., Sept. 24, 2022. As a free alternative to traditional physical training, Correa's sessions are held from 3:45 to 4:30 p.m., every Saturday of uniformed training assemblies, at the McGuire Fitness Center. (U.S. Air National Guard photo by Senior Airman Andrea A. S. Williamson)
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